diff --git a/docs/examples/docker/idp-authelia-traefik/README.md b/docs/examples/docker/idp-authelia-traefik/README.md
index 1ca97751..b083daff 100644
--- a/docs/examples/docker/idp-authelia-traefik/README.md
+++ b/docs/examples/docker/idp-authelia-traefik/README.md
@@ -2,48 +2,46 @@
 > I am unable to guarantee the quality, safety, and security of anything in this folder; it is a combination of examples I found online. Please submit corrections or improvements 🙏
 
 to try this out with minimal adjustments:
-
-- specify what filesystem-path to share with copyparty, replacing the default/example value `/srv/pub` in `docker-compose.yml`
-- add `127.0.0.1 fs.example.com traefik.example.com authelia.example.com` to your `/etc/hosts`
-- `sudo docker-compose up`
-- login to https://fs.example.com/ with username `authelia` password `authelia`
+* specify what filesystem-path to share with copyparty, replacing the default/example value `/srv/pub` in `docker-compose.yml`
+* add `127.0.0.1 fs.example.com traefik.example.com authelia.example.com` to your `/etc/hosts`
+* `sudo docker-compose up`
+* login to https://fs.example.com/ with username `authelia` password `authelia`
 
 to use this in a safe and secure manner:
-
-- follow a guide on setting up [authelia](https://www.authelia.com/integration/proxies/traefik/#docker-compose) properly and use the copyparty-specific parts of this folder as inspiration for your own config; namely the `cpp` subfolder and the `copyparty` service in `docker-compose.yml`
+* follow a guide on setting up [authelia](https://www.authelia.com/integration/proxies/traefik/#docker-compose) properly and use the copyparty-specific parts of this folder as inspiration for your own config; namely the `cpp` subfolder and the `copyparty` service in `docker-compose.yml`
 
 this folder is based on:
-
-- https://github.com/authelia/authelia/tree/39763aaed24c4abdecd884b47357a052b235942d/examples/compose/lite
+* https://github.com/authelia/authelia/tree/39763aaed24c4abdecd884b47357a052b235942d/examples/compose/lite
 
 incomplete list of modifications made:
+* support for running with podman as root on fedora (`:z` volumes, `label:disable`)
+* explicitly using authelia `v4.38.0-beta3` because config syntax changed since last stable release
+* reduced logging from debug to info
+* implemented a docker socket-proxy to not bind the docker.socket directly to traefik
+* using valkey instead of redis for caching
 
-- support for running with podman as root on fedora (`:z` volumes, `label:disable`)
-- explicitly using authelia `v4.38.0-beta3` because config syntax changed since last stable release
-- reduced logging from debug to info
-- implemented a docker socket-proxy to not bind the docker.socket directly to traefik
-- using valkey instead of redis for caching
 
 # security
 
 there is probably/definitely room for improvement in this example setup. Some ideas taken from [github issue #62](https://github.com/9001/copyparty/issues/62):
 
-- Move valkey to a private network shared with just authelia
-- Add `watchtower` to manage your image version updates
-- Drop bridge networking for just exposing traefik's public ports
+* Move valkey to a private network shared with just authelia
+* Add `watchtower` to manage your image version updates
+* Drop bridge networking for just exposing traefik's public ports
+
+if you manage to improve on any of this, especially in a way that might be useful for other people, consider sending a PR :>
 
-If you manage to improve on any of this, especially in a way that might be useful for other people, consider sending a PR :>
 
 # performance
 
 currently **not optimal,** at least when compared to running the python sfx outside of docker... some numbers from my laptop (ryzen4500u/fedora39):
 
-| req/s |  https D/L | http D/L | approach                                                                                                        |
-| ----: | ---------: | :------: | --------------------------------------------------------------------------------------------------------------- |
+| req/s |  https D/L | http D/L | approach |
+| -----:| ----------:|:--------:| -------- |
 |  5200 | 1294 MiB/s | 5+ GiB/s | [copyparty-sfx.py](https://github.com/9001/copyparty/releases/latest/download/copyparty-sfx.py) running on host |
-|  4370 |  725 MiB/s | 4+ GiB/s | `docker run copyparty/ac`                                                                                       |
-|  2420 |  694 MiB/s |   n/a    | `copyparty/ac` behind traefik                                                                                   |
-|    75 |  694 MiB/s |   n/a    | traefik and authelia **(you are here)**                                                                         |
+|  4370 |  725 MiB/s | 4+ GiB/s | `docker run copyparty/ac` |
+|  2420 |  694 MiB/s | n/a      | `copyparty/ac` behind traefik |
+|    75 |  694 MiB/s | n/a      | traefik and authelia **(you are here)** |
 
 authelia is behaving strangely, handling 340 requests per second for a while, but then it suddenly drops to 75 and stays there...